msp fitness live videos

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'MSP \"LIVE\" #6 | Proper Foot Position While Lifting' 13:12 May 8, 2022
'MSP \"LIVE\" #5 | Goal Setting: using both outcome and process goals to accomplish your desires' 17:48 Apr 6, 2022
'MSP \"LIVE\" #4 | Mindful Eating: Being present with your food, diet, and nutrition' 15:00 Feb 5, 2022
'MSP \"LIVE\" #7 | Should You Be Overhead Pressing?' 10:53 Jan 13, 2022